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Recent Posts
- Wk22 summary & Wk23 plan
- Handstands Training Plan ;-)
- Wk22 – 2,000m swim and EAT EAT EAT
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- Swim or Run? You decide, please. :-)
- Q: Is it too late to change my training plan for the GSR?
- You last a lifetime: Choose to eat well!
- Are you based in Glasgow and want to learn to run?
- Feed me now
- A few more handstands from Saturday…
- How Many Calories Should I Eat?
- Wk22 – 2,000m early morning swim & my Training Plan
- Handstands?
- Run for your life
- Dangers of sunning in the park!
- My attempts at handstands!
- Tips for running in hot weather
- 11 miles through 5 parks in the sun!
- Pasta! Pasta! Pasta!
- One day…
- Wk21 Training & Wk22 Plans
- The Story of Low Carb Dieting
- Why use compound exercises?
- Be confident and succeed
- New Running Horizons
- Chest, Shoulders, Arms, Plyo
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- I love bagels!
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- Steve Jobs Stanford Speech from 2005
- Wk20 Summary & Wk 21 Plan
- Choose to be the best you can be
- Cockadoodle doo! New alarm clock
- Banana, peanut butter n mars ice cream milkshake
- To run or not to run?
- Wk20 Legs Back Shoulders TRX
- TRX workout
- Homemade spicy lentil soup
- My hill running tips helped! :-)
- My Women’s 10k Pacing Results
- You are what you eat: choose right
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- Glasgow Womens 10k 2012 Pace Maker 50!
- Glasgow Women’s 10k day: 13th May
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- Iliotibial band friction syndrome
- Wk22 - 2,000m early morning swim & my Training Plan
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Archives
Monthly Archives: December 2011
Wk52 – I ran 1,300 miles in 2011!
Phew… that was hard. I had aimed to do 10.8 miles (after running a marathon yesterday) but didn’t have a route so ended up doing 11.25 miles. If I was really OCD I would have rounded it up again or … Continue reading
Posted in Challenge, Run
2 Comments
Wk52 – Last Marathon of 2011
Today, as planned, I ran 26.2 miles; my third marathon of this year (plus I did 27, 31 and 33.33 mile runs this year too). I got up just before 7am. It was still dark. I had porridge and milk, … Continue reading
Posted in Uncategorized
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Last challenge of 2011
I’m a sucker for round numbers. When I run distances, I like to try and round it up to the full mile, half mile, quarter of a mile, or even a tenth of a mile. Perhaps a little sad, but … Continue reading
Wk52 – 6M loop de loop then lower weights
Thursday morning, 3 days before the end of 2011 and I went to Bella. Last minute I’d arranged to run 6 miles with Twinkle Toes and Cat. I was going to give blood this morning but I realised that as … Continue reading
Posted in Run, Weights
Tagged 2011, rain, run, totals, twinkle toes, weights, winter
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Buying new running trainers?
Recently I’ve had a few queries from friends asking me where I buy my trainers… I buy them as cheap as I can get them, usually online, but I’d always recommend getting your feet / gait checked out at a … Continue reading
Highland Fling Ultra Training Plan
I’ve set up my training plan for the Highland Fling which takes place on the 28th April 2012. (A 53 mile multi-terrain ultra run along the West Highland Way from Milngavie to Tyndrum.) I’ll have around 16 – 17 weeks to … Continue reading
Posted in Training Plans
Tagged 53, fling, highland, marathon, miles, plan, training, ultra
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Two week food test
So… I’m not one for diets and I’m not one for restriciting what I eat… but I thought I’d try something new. New year and all that. In the last 6 months I’ve changed some of the things I eat, and I’m all … Continue reading
Posted in Food, Nutrition
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Wk52 – 5.1M Tempo Queens Park
Wednesday morning and as it’s the only day I’m at work over the Festive Period, I thought I’d squeeze in a wee run before work to get it out of the way. I didn’t do anything on Tuesday apart from … Continue reading
Wk52 – 4.95M Boxing Day around Clyde Bridges
Boxing day and I fancied a wee 5 mile run and it so happened that Fit GIrl was going to go a run around the Clyde Bridges so we went for the run in the morning before we did some … Continue reading
Posted in Run
4 Comments
Wk51 – Christmas Eve 16 miler
I wanted to run long on Christmas Eve morning… it was a Saturday morning when I normally do my long runs and I thought I’d aim for running for around 2 hours. I didn’t really have a route for once, … Continue reading


