Daily Archives: February 14, 2012

Wk7 – Kettlebell Workout (I almost didn’t do)

Posted on February 14, 2012 by

Tuesday night and I had an appointment with myself at home to do an hour of kettlebell exercises. I’d planned 10 exercises, 30 seconds each with 10 seconds rest in between, repeated 8 times. I’d told myself I’d be home … Continue reading →

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New Bodypump page

Posted on February 14, 2012 by

I’ve put a new Bodypump page on the Strength section of my blog… It has all you need to know about Bodypump, and includes links to some of my Bodypump training sessions. 

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Barrathon Pace Calculator

Posted on February 14, 2012 by

Following on from my Barrathon Half Marathon Training Plan, I’ve also done a pace calculator which works out mile splits for you once you enter your target time. It takes into consideration where the hills are and intends that you … Continue reading →

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Barrathon Half Marathon Training Plan

Posted on February 14, 2012 by

I’ve got together a 20 week half marathon training plan which aims to get you from running around 3 miles at the start, to running 10k in 8 weeks.  Then within 20 weeks it will take you to run the … Continue reading →

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