I started doing Spin Fit a few years ago at Bellahouston. I was lucky enough to get a good motivational Spin Fit instructor in the form of Helen Smyth.
I started off doing one class (and looked on in awe at those in the class who stayed for two classes in a row because I was knackered after just one!)
But slowly I got my body used to it and I now do two 45 minute spin classes back to back (muchos sweatos) 
