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Recent Posts
- Wk22 summary & Wk23 plan
- Handstands Training Plan ;-)
- Wk22 – 2,000m swim and EAT EAT EAT
- Run
- Swim or Run? You decide, please. :-)
- Q: Is it too late to change my training plan for the GSR?
- You last a lifetime: Choose to eat well!
- Are you based in Glasgow and want to learn to run?
- Feed me now
- A few more handstands from Saturday…
- How Many Calories Should I Eat?
- Wk22 – 2,000m early morning swim & my Training Plan
- Handstands?
- Run for your life
- Dangers of sunning in the park!
- My attempts at handstands!
- Tips for running in hot weather
- 11 miles through 5 parks in the sun!
- Pasta! Pasta! Pasta!
- One day…
- Wk21 Training & Wk22 Plans
- The Story of Low Carb Dieting
- Why use compound exercises?
- Be confident and succeed
- New Running Horizons
- Chest, Shoulders, Arms, Plyo
- Treadmill Running vs Running Outdoors
- I love bagels!
- Run at your own pace
- Do I look like a serious runner?
- Steve Jobs Stanford Speech from 2005
- Wk20 Summary & Wk 21 Plan
- Choose to be the best you can be
- Cockadoodle doo! New alarm clock
- Banana, peanut butter n mars ice cream milkshake
- To run or not to run?
- Wk20 Legs Back Shoulders TRX
- TRX workout
- Homemade spicy lentil soup
- My hill running tips helped! :-)
- My Women’s 10k Pacing Results
- You are what you eat: choose right
- Health News Articles
- Wk19 Summary & Wk 20 Plan
- My job pacing 50 at the Glasgow woman’s 10k
- Glasgow Womens 10k 2012 Pace Maker 50!
- Glasgow Women’s 10k day: 13th May
- Bagel n peanut butter n banana for after the gym
- ‘Like’ my page on Facebook!
- Elite pass ;-)
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Most Visited Posts
- Self doubt vs Self belief : 'YOU CAN DO IT'
- The Road Not Taken by Robert Frost
- Bodypump
- Getting back into shape after having a baby!
- Forearm strain
- Goal Setting and Motivation
- My Garmin Training Effect Analysis
- Garmin Training Effect
- Iliotibial band friction syndrome
- Wk22 - 2,000m early morning swim & my Training Plan
My journey to Insanity:
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- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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Archives
Category Archives: Gear
Run 4 It: Tiso Glasgow
I love Run 4 It in Tiso Glasgow. I’d recommend it to anyone wanting good advice on what running gear / trainers to buy. It’s around Cowcaddens just north of Buchanan Galleries. Doug is the manager there and he and … Continue reading
Posted in Gear
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Ghetto outfit for today’s 10 miler
Today I’m Nike’d right up to meet Ross for a 10 mile run in sunny Glasgow. It feels a little chilly but I’m sure we’ll warm up.
Posted in Gear, Routes
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New trainers (again!)
I may have a problem … Another pair of new trainers. This time a pair of Salomon Speedcross ones bought from wiggle with 22% off. I guess I could say I don’t drink so I save money that way and … Continue reading
Posted in Gear
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Pink pink to make you wink!!
There was a time when I would definitely never be seen in pink. Absolutely nothing I owned was pink for some unknown reason. Then in June 2009 some nice person got me a lovely bright pink Nike running t shirt … Continue reading
Posted in Gear
5 Comments
How many pairs of trainers do YOU have?
I’ve been asked this question a few times over the last few months and I thought I would admit my addiction and tell you about all of the pairs of trainers I have. I have also spoken to a few people … Continue reading
NIke+ FuelBand
Nike has announced the Nike+ FuelBand, a smart wristband that counts your physical activity in a proprietary form of points called Nike Fuel. The band, similar to a previous generation sold as the Nike+ SportBand, is a device that measures … Continue reading
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To buy Trail shoes or not??
Ok… here it is… not so long ago (Autumn / Winter 2010) … in regards to running on the West Highland Way… I distinctly remember thinking and writing something along the lines of… ‘I won’t need trail shoes. I’ll just … Continue reading
Posted in Gear
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Out with the old…
New Year… new stuff, new me and all that… The other day I decided my stinky Saucony Paramounts had seen better days and decided to chuck them. I say stinky because I’ve hand washed them (jn the sink) maybe 8 or … Continue reading
Posted in Gear
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Buying new running trainers?
Recently I’ve had a few queries from friends asking me where I buy my trainers… I buy them as cheap as I can get them, usually online, but I’d always recommend getting your feet / gait checked out at a … Continue reading
It pays to provide feedback…
The other night I ordered some shorts (and a few other bits and bobs from the good people at Start Fitness. Based in the North East of England they are a good wee sportswear company with lots of brands, at … Continue reading


