Category Archives: Heart Rate

Increased Calorie Burn After Exercise

Posted on March 20, 2012 by

I’ve always read and beleived that exercise is good for you.  Exercise was always promoted to my by my parents and school and I’ve always taken part in extra curricular activities after school and outside my work life. Exercise is … Continue reading →

Posted in Heart Rate, Intervals, Recovery, Tabata | Leave a comment

My goals for the D33: Tick! + some tips!

Posted on March 18, 2012 by

On Saturday the 17th March 2012, I completed my first official Ultramarathon.  The D33 went really well for me, almost exactly to plan and I think I ran the race of my life. Below is an update of (how well) … Continue reading →

Posted in Heart Rate, Motivation, Pacing, Special Event, Top 10s, Ultramarathon | 6 Comments

My Garmin Training Effect Analysis

Posted on February 29, 2012 by

Since I got my Garmin 610, I’ve become interested in the Garmin Training Effect.  And I get a lot of people coming to my blog after searching on it.  You can read more about what it is here. I wanted to … Continue reading →

Posted in Analysis, Gadgets, Heart Rate | Tagged , , , , , , , , , , , , , | 1 Comment

Heart Rate Training

Posted on February 5, 2012 by

Do you use a heart rate monitor? I’ve been using heart rate monitors since I got my first one in December 2008: a good Timex one. Then since then I’ve used one with my Garmin. I learned the majority of … Continue reading →

Posted in Heart Rate | Tagged , , , | Leave a comment