Category Archives: injury

5/5 Top 10 ways to achieve your personal best

Posted on May 9, 2012 by

To take your training and competition to the next level you need to do more than just put in time, you need to have a plan.  Your training program requires constant adjustment throughout the year to avoid plateaux and burnout. … Continue reading →

Posted in injury, Intervals, Speedwork, Top 10s | Tagged , , , , , | Leave a comment

Time for a rest: swollen & sore ankle

Posted on April 15, 2012 by

You might remember me talking about having sore feet from walking the West Highland Way: http://lornpearsontrains.wordpress.com/2012/04/12/believe-in-yourself/ The pain cleared up after I stopped walking, but as the days went on feet were in excruciating pain whilst walking. By day 2 … Continue reading →

Posted in injury | Leave a comment

Wk46 – 4.3M Maxwell Park

Posted on November 14, 2011 by

After my long run on Saturday I felt pretty good.  On Sunday I wasn’t sore, apart from a little niggle on the top of my right foot where I went over my ankle. I’ve managed somehow to slightly strain the … Continue reading →

Posted in injury, Run | Tagged , , , , , | Leave a comment

Top Ten Ways to Avoid Over Training

Posted on August 16, 2011 by

Training to reach your peak potential as a distance runner is like walking a fine line between just enough training and too much training.  If you don’t train with enough quality and quantity you will end up under reaching and … Continue reading →

Posted in Food, injury, Motivation, Run | Leave a comment

Thinking about running an ultramarathon?

Posted on July 15, 2011 by

Thinking about doing an ultra marathon? 8 weeks ago I decided I was going to enter an ultramarathon. I did think it might be a tall order, but after having completed the training for the marathon in April and completing … Continue reading →

Posted in Analysis, Challenge, injury, Marathon, Run, Training Plans, Ultramarathon | Tagged , , , , , , , | Leave a comment

Wk26 – Run then Circuits with Gill

Posted on July 7, 2011 by

Thursday morning I was up early again to meet Gill at Bella for some circuits again.  Last week she said she had really bad back pain after the last session we did, so I was keen to maybe lift lower … Continue reading →

Posted in Circuits, injury, Intervals, Run | Tagged , , , , , , , , | Leave a comment

IT band rehab workout

Posted on July 6, 2011 by

In my quest for getting my IT band back to normal… I’ve come up with the following workout to help strengthen my legs and hopefully get me back running soon. For more informatin on IT band friction Syndrome (ITBFS) go … Continue reading →

Posted in injury | Tagged , , , , , , , | 8 Comments

New Bike and ‘Insanity’ Workout pages

Posted on June 30, 2011 by

With the idea of me trying to change direction with my training (away from running because of my injury… sniff sniff)… I’ve added the following pages with information on other training methods on the above main bar: The Bike page … Continue reading →

Posted in Bike, Challenge, Circuits, injury, Intervals, Motivation | Tagged , , , , , | 3 Comments

Wk25 – 4.2M Clyde Bridge loops with knee pain

Posted on June 29, 2011 by

The plan for Wednesday’s run was to try to run up to 5 miles and see if I experienced any pain in my knee/IT band.  I had run 1.5 miles on Monday night on the treadmill (13.5 minutes) and hadn’t … Continue reading →

Posted in injury, Run | Tagged , , , , , | 3 Comments

Ow ow ow…

Posted on June 29, 2011 by

Jeezo… my legs are sore… my hamstrings and quads! Ouch.  I don’t know if it’s from the circuits from Monday night, or from double spinfit on Tuesday night… or from the injury I picked up last Friday. My hope is … Continue reading →

Posted in injury, Motivation, Recovery | Tagged , , , , , , , , | Leave a comment