Category Archives: Questions

Q: Is it too late to change my training plan for the GSR?

Posted on May 30, 2012 by

A friend of mine asked for some advice around training for a half marathon and I thought I’d post it here for anyone else thinking of doing a half marathon: Q:  Hi Lorn, May I ask for some advice? I’m … Continue reading →

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Q. How to run faster?

Posted on May 3, 2012 by

A friend of mine who has been running for about 3 years now and really got the running bug, asked me for some advice on how to get faster and I thought I’d put it on here, see if it … Continue reading →

Posted in Questions, Run, Speedwork | Tagged , , , | 2 Comments

Q: How can I build strength in my legs for running?

Posted on February 1, 2012 by

Here’s another question and answer… (It’s answered by me mind, no expert, but I know what I know based on my experience) What exercise, other than just running can you suggest to build strength in the legs? I’m finding that … Continue reading →

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7 week Half Marathon plan

Posted on February 1, 2012 by

Following my post yesterday about how to increase your mileage from 10k up to half marathon distance, another friend asked me if I thought it would be too much of an ask for him to aim to run a half … Continue reading →

Posted in Questions, Run, Training Plans | Tagged , , , | 1 Comment

Q: Running Long and thoughts on runs

Posted on January 31, 2012 by

Someone at work asked me a few questions about running today, and I thought I’d answer them on here for her… How do you increase the distance you generally run (from 10k)? First of all you need to decide whether … Continue reading →

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