My Current Challenges
-
Blog hits:
- 58,276 - Thanks for stopping by!
Get in touch
-
Recent Posts
- Wk22 summary & Wk23 plan
- Handstands Training Plan ;-)
- Wk22 – 2,000m swim and EAT EAT EAT
- Run
- Swim or Run? You decide, please. :-)
- Q: Is it too late to change my training plan for the GSR?
- You last a lifetime: Choose to eat well!
- Are you based in Glasgow and want to learn to run?
- Feed me now
- A few more handstands from Saturday…
- How Many Calories Should I Eat?
- Wk22 – 2,000m early morning swim & my Training Plan
- Handstands?
- Run for your life
- Dangers of sunning in the park!
- My attempts at handstands!
- Tips for running in hot weather
- 11 miles through 5 parks in the sun!
- Pasta! Pasta! Pasta!
- One day…
- Wk21 Training & Wk22 Plans
- The Story of Low Carb Dieting
- Why use compound exercises?
- Be confident and succeed
- New Running Horizons
- Chest, Shoulders, Arms, Plyo
- Treadmill Running vs Running Outdoors
- I love bagels!
- Run at your own pace
- Do I look like a serious runner?
- Steve Jobs Stanford Speech from 2005
- Wk20 Summary & Wk 21 Plan
- Choose to be the best you can be
- Cockadoodle doo! New alarm clock
- Banana, peanut butter n mars ice cream milkshake
- To run or not to run?
- Wk20 Legs Back Shoulders TRX
- TRX workout
- Homemade spicy lentil soup
- My hill running tips helped! :-)
- My Women’s 10k Pacing Results
- You are what you eat: choose right
- Health News Articles
- Wk19 Summary & Wk 20 Plan
- My job pacing 50 at the Glasgow woman’s 10k
- Glasgow Womens 10k 2012 Pace Maker 50!
- Glasgow Women’s 10k day: 13th May
- Bagel n peanut butter n banana for after the gym
- ‘Like’ my page on Facebook!
- Elite pass ;-)
-
Most Visited Posts
- Self doubt vs Self belief : 'YOU CAN DO IT'
- The Road Not Taken by Robert Frost
- Bodypump
- Getting back into shape after having a baby!
- Forearm strain
- Goal Setting and Motivation
- My Garmin Training Effect Analysis
- Garmin Training Effect
- Iliotibial band friction syndrome
- Wk22 - 2,000m early morning swim & my Training Plan
My journey to Insanity:
Tags
10k bellahouston bike circuits clyde cold dark energy fast food gill glasgow gym half half marathon highland Hills insanity long marathon miles morning park plan rain recovery route run running session spin spinfit steady sweat swim swimming tempo training treadmill walk water weight weights west highland way workoutMy Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
what people search on to get them to this blog
Completed Challenges
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
- Karinsmiles
- Portabello Runners
- Pyllon
- Rubbish Runner
- Run Luau Run
- Run with Mark
- Runner's Rambles
- Runners kick assphalt
- Running with Scissors
- Santababy's running to town
- Sharmanian Blogspot
- Skint Running
Links
- Body Pump soundtracks
- Bodypump Tracklists
- Carnethy Running Club
- City Runs
- Clyde Stride
- Connect Garmin
- Entry Central
- Facebook 262 mile challenge!
- International Marathon Review A-L
- International Marathon Review M-Z
- Men's Fitness
- Nike Plus
- Run Britain . com
- Runner's World
- Scottish Running Guide
- Scottish Ultra Marathon Series
- Sports Injury Bulletin
- Sunrise & Sunset times
- Tabata HIIT app for iPhone
- Tiso
- Walk Jog Run
- Walking / Running maps
- Wiggle
Archives
Category Archives: Special Event
My hill running tips helped! :-)
A few days before the Glasgow Women’s 10k I was getting a few searches going to my blog about the hills in Pollok Park. So I decided to write this post to help anyone who was worried about the hills … Continue reading
Posted in Hills, Routes, Special Event
Leave a comment
My Women’s 10k Pacing Results
Well… I paced at the Women’s 10k yesterday and had the job o trying to run as steady a pace as possible and finishing in 50 minutes. Here’s the link to my Garmin details: Women’s 10k 2012, Pace Maker 50 … Continue reading
Posted in Analysis, Special Event
Leave a comment
My job pacing 50 at the Glasgow woman’s 10k
Well the Glasgow women’s 10k was another great event this year. In It’s 20th year and my fourth time running it, the weather could have been better but the event was well organised as ever. I’d been lucky enough to … Continue reading
Posted in Special Event
2 Comments
3 days until the Women’s 10k in Glasgow
I got confirmation today that I’ll be pacing to help others complete the women’s 10k in Glasgow in 50 minutes on Sunday. That’s roughly 8 minute miles, which should be ok for me. There are going to be about 12-16 … Continue reading
Posted in Routes, Run, Special Event
Leave a comment
Carbo Loading: Are you doing it right?
I thought I’d get this together for a good friend of mine Cris who is running the London marathon this weekend. If you are reading this Cris… (or if you are anyone doing the London marathon this weekend)… good luck! … Continue reading
Posted in Food, Marathon, Special Event, Ultramarathon
4 Comments
My goals for the D33: Tick! + some tips!
On Saturday the 17th March 2012, I completed my first official Ultramarathon. The D33 went really well for me, almost exactly to plan and I think I ran the race of my life. Below is an update of (how well) … Continue reading
Posted in Heart Rate, Motivation, Pacing, Special Event, Top 10s, Ultramarathon
6 Comments
1,000 days off the booze!
Today is the 1,000th consecutive day that I’ve been off alcohol! (2 and 3/4 years) It has now become very easy to keep alcohol out of my life, and although I don’t think that everyone should cut out alcohol, I’m pleased that I’ve managed … Continue reading
Posted in Analysis, Motivation, Nutrition, Special Event
Tagged alcohol, drink, give up, govenment, minimum pricing, scotland, scottish, teetotal
3 Comments
Merry Christmas! Glasgow Santa Dash 2011
I’ve been a little quiet over the last few days … I’ve been finishing off Christmas shopping and having a long weekend off work. I’ve finally finished my Christmas shopping and can’t wait until the big day now!! Anyway, I … Continue reading
Posted in Gadgets, Special Event
Tagged 2011, cris, Dash, glasgow, GoPro HR camera, santa, Walsh
2 Comments


