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- Wk22 summary & Wk23 plan
- Handstands Training Plan ;-)
- Wk22 – 2,000m swim and EAT EAT EAT
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- Swim or Run? You decide, please. :-)
- Q: Is it too late to change my training plan for the GSR?
- You last a lifetime: Choose to eat well!
- Are you based in Glasgow and want to learn to run?
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- A few more handstands from Saturday…
- How Many Calories Should I Eat?
- Wk22 – 2,000m early morning swim & my Training Plan
- Handstands?
- Run for your life
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- My attempts at handstands!
- Tips for running in hot weather
- 11 miles through 5 parks in the sun!
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- Wk21 Training & Wk22 Plans
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- Why use compound exercises?
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- Steve Jobs Stanford Speech from 2005
- Wk20 Summary & Wk 21 Plan
- Choose to be the best you can be
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- To run or not to run?
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- My Women’s 10k Pacing Results
- You are what you eat: choose right
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- Wk22 - 2,000m early morning swim & my Training Plan
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Archives
Category Archives: Swim Teaching
Wk22 – 2,000m early morning swim & my Training Plan
Last night when I was swimming teaching I went in the pool, partly to cool off, partly to help teach the kids and adults I was teaching. I’m teaching an adult to do front crawl just now, so at the … Continue reading
Posted in Challenge, Swim Session, Swim Teaching, Training Plans
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Total Immersion Swimming Drill Videos
I put some new swim sessions on my blog recently, sessions based on the Total Immersion technique. I went in the pool last night to try them out, and think I got them kind of right, more work required though I … Continue reading
Posted in Swim Session, Swim Teaching
Tagged drills, skate, swim, swimming, total immersion, underskate, zipper, zipperskate, zipperswitch
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New Total Immersion 2,500m swim sessions
Inspired by Terry Laughlin’s, Total Immersion: The Revolutionary Way to Swim Better, Faster and Easier I’ve got together a 2,500m swim session for myself. Here’s a description of the book: Even though swimming is the closest thing to a perfect exercise you can … Continue reading
Posted in Swim Session, Swim Teaching
Tagged immersion, Laughlin, skate, swimming, technique, Terry, total, underskate, zipper
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Teaching Swimming is fun!
Following on from my Teaching different levels of beginners how to swim, I thought I’d share some other points in relation to teaching swimming and how I provide motivation for those I teach. I’ve been teaching swimming for almost 10 … Continue reading
Posted in Swim Teaching
Tagged ASA, bellahouston, children, fun, glasgow, lessons, motivation, postiive, pupils, swimming, teaching
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Teaching different levels of beginners how to swim
I know this isn’t to do with my ‘Training’ as such, but a swimming teacher asked the question of me recently: How do you teach a class of beginners to swim when there are two levels of beginners in the … Continue reading
Posted in Challenge, Swim Teaching, Training Plans
Tagged back crawl, beginner, bellahouston, front crawl, glasgow, learn to swim, lessons, swimming, teaching
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