Here’s a list of my personal bests:
- 1 hour: 7.94 miles (2 Feb 2012)
- 10k: 43:51 (May 11)
- 4.3M (Maxwell Park): 31:19 (1 Feb 12)
- 5.1 miles: 38:17 (13 Jan 12)
- 5k: 21:31 (Apr 11)
- Half Marathon: 1:39:25 (Mar 11)
- Marathon: 3:40:12 (22′C heat – Lochaber Apr 11)
And here’s a post I did about trying to run faster:
Are you trying to run faster?
