Tag Archives: 4.3

Wk47 – 4.3M Maxwell Park

Posted on November 21, 2011 by

Boy – it was hard getting up to go for a run this morning!  I’d woken at half 4, and hadn’t managed to get back to sleep, and by the time the alarm went off at 6am, getting up for … Continue reading →

Posted in Run | Tagged , , , , , , , , , , | Leave a comment

Wk28 – 4.35M Run then Insanity Day 4

Posted on July 19, 2011 by

I was really looking forward to my run outside after work on Monday night.  It would be my first run outside for about 3 weeks.  I’ve been building up slowly (from 10 minutes up to 30 minutes on the treadmill) … Continue reading →

Posted in Insanity Workout, Run | Tagged , , , , , , , , , | 1 Comment

Wk22 – 4.3M Maxwell Park

Posted on June 10, 2011 by

Fridays are usually my ‘rest days’, and boy could I have done with the rest this morning.  After last nights 12 mile hill run where the first 6 miles of flat were 8:00 minute miles and the next 6 miles … Continue reading →

Posted in Run | Tagged , , , , , , , , , | Leave a comment

Wk17 – 4.3M Maxwell Park pb!

Posted on May 3, 2011 by

After spending the whole of Sunday in the garden, and having only done 2 runs last week due to days off work and the long cycle on Friday I was itching for a run. Sunday was a beautiful sunny day, … Continue reading →

Posted in Run, Speedwork | Tagged , , , , , , , | 2 Comments

Wk16 – 4.3M morning run

Posted on April 26, 2011 by

Having spent 6 hours working in the garden yesterday… a workout I am definately not used to… I was in two minds as to whether I should go for a run this morning or not. I had sore feet from … Continue reading →

Posted in Run | Tagged , , , , , , , , , , | Leave a comment

Wk11 – 4.3M Maxwell Park run

Posted on March 16, 2011 by

Wednesday morning.  I took a rest day on Monday and didn’t do an early morning easy run on Tuesday morning so I decided I would definately do it on Wednesday morning. My usual 4.3 mile route up to Maxwell Park … Continue reading →

Posted in Run | Tagged , , , , , , , | Leave a comment

Wk6 – 4.3M Maxwell Park steady run

Posted on February 8, 2011 by

Tuesday morning and I managed to get out of bed for just after half 6am.  Because I swam later than normal, and had my dinner later than normal, I stayed up a little later than normal on Monday night. I … Continue reading →

Posted in Run | Tagged , , , , , , , | Leave a comment

Wk5 – 4.3M Maxwell Park run wi Jackie

Posted on February 1, 2011 by

I went on a nice wee run with Jackie Tuesday morning.  It was the only day she could do, so I moved the run from Monday morning to Tuesday.  She came along at just before 630 and I gave her … Continue reading →

Posted in Run | Tagged , , , , , | Leave a comment

Wk3 – 4.3M run (early)

Posted on January 18, 2011 by

Monday morning of Week 3 and I’d had a crap sleep the night before… I woke just before 4am and couldn’t get back to sleep so I got up and surfed the internet to take my mind off not sleeping.  … Continue reading →

Posted in Run | Tagged , , , , , , , , , | Leave a comment

Wk2 – Monday morning run

Posted on January 10, 2011 by

Monday morning, Week 2 of training for the marathon.  7k on a treadmill was the plan.  It was meant to be an ‘easy’ run, so it should have been between 10 – 11 kph for me. I met a parent … Continue reading →

Posted in Run | Tagged , , , , , , , | Leave a comment