Tag Archives: bike

My 2011 Totals

Posted on December 23, 2011 by

It’s come to that time of year again… where I add up all my totals of how far I’ve run, cycled, swum and walked etc… and this year has been a bit of a bumper year for me. (In comparison … Continue reading →

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20 week getting started plan

Posted on October 17, 2011 by

Whether you’re just starting up introducing exercise into your life, or getting back into exercise after a pregnancy or time away from exercise, this 20 week plan should help you get back into making exercise an every day part of … Continue reading →

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Wk32 – Spin then Insanity Day 17 Cardio Power & Resistance

Posted on August 17, 2011 by

Wednesday night and I went to Bella as usual straight from work. I changed into my gym gear and my new Saucony Paramounts…. and went to up to the gym to go on one of the bikes.  They were all … Continue reading →

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Wk31 – No double spinfit :-(

Posted on August 10, 2011 by

Tuesday night: double spinfit night and I got a text from our usual spin instructor Helen saying her cover had phoned to say she couldn’t make it. Helen is laid up with a broken leg just now, so we had … Continue reading →

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Wk31 – 20 mins Bike then Insanity Fit Test 2

Posted on August 9, 2011 by

Monday night and I stayed a little later than normal at work, so my planned warm up cardio bike workout was shortened from 30-45 minutes to 20 minutes.   No worries though as I’d run for almost an hour in the … Continue reading →

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Wk29 – Cycle, cylce, Insanity Day 9, cycle, walk in the sun :-)

Posted on August 1, 2011 by

Saturday morning and we decided we’d cycle to the gym then do a stint at the gym and Insanity Day 9 (Plyometric Cardio Circuits) then go for a cycle after it. It was a nice morning as we cycled to … Continue reading →

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Wk29 – 21 min cycle then Insanity Day 8: Pure Cardio

Posted on July 27, 2011 by

Wednesday night and I went to the gym after work.  It was a scorching 31′C when I got into the car which had been parked up all day. Luckily by the time I drove to Bella it was at a … Continue reading →

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Wk28 – Saturday: Spin, Insanity Day 6, Run

Posted on July 25, 2011 by

I’m writing this a bit back to front as I wanted to get Sunday’s hill walk up and hadn’t got around to getting what I did on Saturday up so here goes: Up early on Saturday, I was at Bellahouston … Continue reading →

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July – August Training Plan

Posted on July 18, 2011 by

In the last post I said I would be including runs again into my training.  In the last 3 weeks since I injured my IT band on my 31 mile run, I’ve only really been doing short runs up to … Continue reading →

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Wk28 – 45 min Tabata Intervals on Bike

Posted on July 18, 2011 by

Monday morning didn’t start too well for me… once I managed to drag my ass out of bed, I walked out of the flat with my water bottle, gym pass and car keys. A few steps out the door I … Continue reading →

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