Tag Archives: fast

Wk45 – 3000m swim and ‘Run Tomas Run’?

Posted on November 9, 2011 by

Tuesday night and I got picked up from work and taken to Bella pool. The plan was to do Swim Session 11, then run home, taking a long route of about 7 miles. The swim went fine, I was concentrating … Continue reading →

Posted in Run, Swim Session | Tagged , , , , , , , | Leave a comment

New trainers arrived! (Kinvaras)

Posted on August 18, 2011 by

How good is Wiggle? I ordered my new Saucony Kinvara’s yesterday lunchtime and they arrived at lunchtime today!  I’m wearing them now (trying them on) and let me tell you they are very comfortable, and very airy! They fit well, … Continue reading →

Posted in Gear | Tagged , , , , , | 1 Comment

Wk31 – 7M mile speed reps Glasgow Green

Posted on August 8, 2011 by

Monday morning and I was adamant I was getting up to do a run as planned.  The idea was for me to do 7 miles, with every even mile being as fast as I could run. I hate the thought … Continue reading →

Posted in Run, Speedwork | Tagged , , , , | Leave a comment

Wk28 – 4.35M Run then Insanity Day 4

Posted on July 19, 2011 by

I was really looking forward to my run outside after work on Monday night.  It would be my first run outside for about 3 weeks.  I’ve been building up slowly (from 10 minutes up to 30 minutes on the treadmill) … Continue reading →

Posted in Insanity Workout, Run | Tagged , , , , , , , , , | 1 Comment

Spin Step Ups Bike Workout

Posted on July 4, 2011 by

Here is the plan for Wednesday morning bike workout: S1 – Spin Step ups Indoor bike Low resistance (level 7-8) 45 minutes. Focus on speed of feet not force on pedals. Can be done on the road if course is … Continue reading →

Posted in Bike Workout | Tagged , , , , , , , | 1 Comment

Wk23 – Spin then 8.2M incl 10k time trial

Posted on June 14, 2011 by

SPINFIT Tuesday night spin fit… a single session as Helen wasn’t there and I’d planned a run in the time that I usually do the second class.  8 miles or so with about 10k as fast as I could go. … Continue reading →

Posted in Run, Speedwork, Spinfit, Ultramarathon | Tagged , , , , , , , , | Leave a comment

Wk18 – 5.1M Queens Park

Posted on May 11, 2011 by

Wednesday morning and I managed to drag my ass out of bed this morning for the first time this week for a run. I had good intentions of running on Monday and Tuesday morning, but decided bed was more appealing.  … Continue reading →

Posted in Routes, Run, Uncategorized | Tagged , , , , , , , , , | Leave a comment

6 pbs and some more stats…

Posted on May 9, 2011 by

Ok…so I realised tonight… that I’ve managed to record 6 pbs this year so far…and it’s only May. well chuffed with that!  Here they are: 5k: 21:31 (Apr 11) 4.3M (Maxwell Park): 31:42 (May 11) 5.1 miles: 38:48 (21 Feb … Continue reading →

Posted in Analysis, Routes, Run | Tagged , , , , | Leave a comment

Glasgow Women’s 10k! PB!

Posted on May 8, 2011 by

Well, that was a great event! The Glasgow women’s 10k…. Sunday 8th May 2011. Here are the results. If you are on here looking for photos…. Try flickr and search Glasgow 10k 2011 (Chris Horton has some up)  Just make … Continue reading →

Posted in Routes, Run, Special Event | Tagged , , , , , , , , , | 4 Comments

Wk17 – 5M speed session

Posted on May 5, 2011 by

Thursday morning and I’d kind of skived off a run on Wednesday night.  My running partner had something come up, so my plan of running up the West end of Glasgow was out the window.  And I couldn’t muster the … Continue reading →

Posted in Run, Speedwork | Tagged , , , , , , | 1 Comment