Tag Archives: food

Health News Articles

Posted on May 14, 2012 by

I’ve woken up this morning to two news stories which I’m quite interested in: 1. One in 5 gets their 5 a day I know I usually don’t get my five a day. It’s a lot easier and cheaper to … Continue reading →

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Supersize vs Superskinny :-O

Posted on February 29, 2012 by

I was watching the Channel 4 programme, Supersize vs Superskinny last night.  A programme where they show two extreme examples of an overweight and an underweight person. It details their diets and gets the individuals to swap their diets and … Continue reading →

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I eat around every 2 hours…

Posted on February 27, 2012 by

I’ve written a little about what (and how regularly) I eat before on here and I thought I’d give you a taster of what an every day of eating is like for me.  The premise of my eating is:  A … Continue reading →

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Two Week Food Test Results!

Posted on January 23, 2012 by

Two weeks ago I changed what I ate and started my Two Week Food Test.  I did this in order to: Challenge myself to try new foods and come away from the habitual norm of my diet. See what impact eating … Continue reading →

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Eggs: Factfile

Posted on January 18, 2012 by

Discover why eggs pack a nutritional punch, then get cracking with some recipe ideas   Cheap, easy and ready in minutes, eggs are the perfect snack for busy runners. Not only are they are packed with iron and protein, helping … Continue reading →

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Two Week Food Test – Wk 1 complete

Posted on January 16, 2012 by

I was sort of dreading the weekend with this Two Week Food Test.  I thought temptation and training would get in the way, but I actually did quite well.  I’m managing to restrict the carbs, but not totally cut them … Continue reading →

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Days 3 & 4 of Two Week Food test

Posted on January 13, 2012 by

Day 3 went pretty well for the Two Week Food test for me.  Wednesday, I’d done some training in the morning and decided I needed some milk at breakfast to keep me going (not on the list, but I’m having … Continue reading →

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Day 2 Two Week Food Test

Posted on January 11, 2012 by

Day 2 on the Two Week Food Test was surprisingly ok.  I ate the same sorts of things as I did on day 1, plus a banana before my spin workout(s) at night.  (I’ve read that bananas are a no … Continue reading →

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Two Week Food Test – Day 1

Posted on January 9, 2012 by

Hungry.  That’s what I was this morning.  Day 1 of this Two Week Food Test and I feel like I’m having to eat more regularly to keep myself from feeling hungry. This is not a diet where I am trying … Continue reading →

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New Year – New You?

Posted on January 5, 2012 by

It’s January.  Christmas and New Year are over and it’s back to the grind.   Do you feel that you have maybe over indugled in food or drink? Or perhaps you didn’t exercise as much as you’d liked to have in December?  … Continue reading →

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