My Current Challenges
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Recent Posts
- Wk22 summary & Wk23 plan
- Handstands Training Plan ;-)
- Wk22 – 2,000m swim and EAT EAT EAT
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- Swim or Run? You decide, please. :-)
- Q: Is it too late to change my training plan for the GSR?
- You last a lifetime: Choose to eat well!
- Are you based in Glasgow and want to learn to run?
- Feed me now
- A few more handstands from Saturday…
- How Many Calories Should I Eat?
- Wk22 – 2,000m early morning swim & my Training Plan
- Handstands?
- Run for your life
- Dangers of sunning in the park!
- My attempts at handstands!
- Tips for running in hot weather
- 11 miles through 5 parks in the sun!
- Pasta! Pasta! Pasta!
- One day…
- Wk21 Training & Wk22 Plans
- The Story of Low Carb Dieting
- Why use compound exercises?
- Be confident and succeed
- New Running Horizons
- Chest, Shoulders, Arms, Plyo
- Treadmill Running vs Running Outdoors
- I love bagels!
- Run at your own pace
- Do I look like a serious runner?
- Steve Jobs Stanford Speech from 2005
- Wk20 Summary & Wk 21 Plan
- Choose to be the best you can be
- Cockadoodle doo! New alarm clock
- Banana, peanut butter n mars ice cream milkshake
- To run or not to run?
- Wk20 Legs Back Shoulders TRX
- TRX workout
- Homemade spicy lentil soup
- My hill running tips helped! :-)
- My Women’s 10k Pacing Results
- You are what you eat: choose right
- Health News Articles
- Wk19 Summary & Wk 20 Plan
- My job pacing 50 at the Glasgow woman’s 10k
- Glasgow Womens 10k 2012 Pace Maker 50!
- Glasgow Women’s 10k day: 13th May
- Bagel n peanut butter n banana for after the gym
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Most Visited Posts
- Self doubt vs Self belief : 'YOU CAN DO IT'
- The Road Not Taken by Robert Frost
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- Getting back into shape after having a baby!
- Forearm strain
- Goal Setting and Motivation
- My Garmin Training Effect Analysis
- Garmin Training Effect
- Iliotibial band friction syndrome
- Wk22 - 2,000m early morning swim & my Training Plan
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Archives
Tag Archives: half marathon
Half Marathon Strategy
The following text is adapted from The Competitive Runner’s Handbook by Bob and Shelly Glover. If you buy ONE running book in your life… buy it. It has the answer to any question I’ve ever had about running, everything from … Continue reading
Chicago Half Marathon Race Certificate
The clever little people who organised the Chicago Half Marathon have provided a ‘virtual race certificate’ via their website. To get one, you go here: http://certificates.simmcodatasystems.com/index.php?event_id=119 Then enter your race number (1926 for me) and your name. You can get … Continue reading
Posted in Challenge
Tagged achievement, certificate, chicago, half marathon, placed, run
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The night before the Great Scottish Run :-)
I’m ready. Ready for the Great Scottish Run and ready to fly out to Chicago on Monday. I’ve got all my race stuff out ready and have packed my bags for the holiday. I’ve got a really busy day ahead … Continue reading
Wk31 – 12M Half Marathon training with Katrina
Thursday night- long run night again. With just over 3 weeks to go until the Great Scottish run, it was another recce of the route for me. 12 miles this time with someone I’d offered to take around the route. … Continue reading
12.1M Half Marathon training route
I’ve done a 12.1 mile training route which covers the majority of the GSR Half Marathon route. I’ll be doing it on Thursday night with a few others who are keen to try out the route. The only part that … Continue reading
Wk 30 Popular Search Engine Terms #2
Here are what people have been searching on to get to this blog this week: how many weeks so far this year 2011 We are in week 31 (although I missed a week somewhere so I’m on 30) Here’s a … Continue reading
Wk29 – 11.7M Half Marathon training
Thursday night my new long run night and it went really well for me: another good practice at running (11.7 miles of) the Great Scottish Run half marathon route. The weather forecast in the morning was for rain overnight between … Continue reading
Posted in Run
Tagged drizzle, eglington, gorbals, great scottish run, GSR, half marathon, rain, run, training
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Suitably pleased with that long run….
Thursday night and I did a nice and strong long run around 11.7 miles of the Great Scottish Run Half Marathon route. I pushed it right from the start… no exact plan pacing or negative splits - I just wanted … Continue reading
Posted in Challenge, Run, Speedwork, Training Plans
Tagged average, great scottish run, half marathon, HR, negative split, pace, run, speed, training plan
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