Tag Archives: sweat

Wk2 – Crazy Intense Circuits wi Gill

Posted on January 11, 2012 by

Wednesday morning and I was at Bella at 630 to do 50 minutes worth of my Crazy Intense Circuits with Gill.  As usual I did the timings with my iPhone and Tabata HIIT app . We did the 2 sets of … Continue reading →

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Lorn’s Intense Crazy Circuits – II

Posted on October 18, 2011 by

I’ve created a new Intense Crazy Circuits routine for me and Gill to do tomorrow morning…mix it up a bit. – still the same format: Warm up: 7 exercises repeated 3 times. Main set: 3 sets of 4 exercises, repeated … Continue reading →

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Wk39 – Circuits wi Gill

Posted on October 5, 2011 by

Wednesday morning and I met Gill at Bella for circuits.  Last week I thought it was pretty easy so I thought I’d introduce sprints in every circuit we did. It did the trick…made us work hard and had the following … Continue reading →

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Wk38 – Intense Interval Circuits with Gill

Posted on September 28, 2011 by

Wednesday morning and it was circuits with Gill.  We haven’t done my Intense Interval Circuits since before I went away on holiday, so I’d kind of forgotten the format of it. We started off with 4 x 30 second sprints, … Continue reading →

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WK31 – 5M treadmill hills then Insanity Day 14

Posted on August 11, 2011 by

Wednesday night and it was pouring so I decided to run on the treadmill. I like running in the rain, but I knew I had to do an Insanity workout after my run, so I didn’t want to do it … Continue reading →

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Wk31 – No double spinfit :-(

Posted on August 10, 2011 by

Tuesday night: double spinfit night and I got a text from our usual spin instructor Helen saying her cover had phoned to say she couldn’t make it. Helen is laid up with a broken leg just now, so we had … Continue reading →

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Lorn’s Intense Interval Circuits

Posted on July 26, 2011 by

My friend Gill has tasked me with coming up with an ‘abs’ circuit so that she can ‘lose her belly’ (not that she has one. but anyway…)  I imagine she is expecting a circuit filled with crunches and sit ups … Continue reading →

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Wk29 – Insanity Day 7: Cardio Power & Resistance (plus stretching)

Posted on July 26, 2011 by

After the 8.5 hour hill climb on Sunday I was tired.  Most of me felt ok, but my quads were sore and I was just plain tired from all that walking on Sunday. I’d thought about taking Monday as a … Continue reading →

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Wk27 – 60 min Spin, Insanity Day 3

Posted on July 16, 2011 by

Saturday morning and I was up early to get to Bella gym at 8am.  I got on a spin bike in the empty spin studio again… same as last week.  Luckily today I sat on a bike which was close … Continue reading →

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Wk27 – 21M Cycle then Basketball

Posted on July 14, 2011 by

Thursday night and I made it over to Tollcross for about half 6. There were no bikes available so I got on a treadmill, only for the lady on the bike behind me to get off the bike – it … Continue reading →

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