Tag Archives: weight

Steady does it: my weight

Posted on February 15, 2012 by

I’ve written about how much weight I’ve lost before on here… since the start of my journey, in June 2008, I’m now 22lbs / 10kg lighter than I was.  I’ve been recording my weight and body fat stats weekly since … Continue reading →

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Two Week Food Test – Wk 1 complete

Posted on January 16, 2012 by

I was sort of dreading the weekend with this Two Week Food Test.  I thought temptation and training would get in the way, but I actually did quite well.  I’m managing to restrict the carbs, but not totally cut them … Continue reading →

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My 2011 Totals

Posted on December 23, 2011 by

It’s come to that time of year again… where I add up all my totals of how far I’ve run, cycled, swum and walked etc… and this year has been a bit of a bumper year for me. (In comparison … Continue reading →

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50 Weight Loss Tips

Posted on October 26, 2011 by

Need to shift a few pounds? Make these easy changes to your diet – and watch the fat fall off! 1 Swap your regular cheese for goat’s cheese. It’s 40 per cent lower in calories than the stuff made from … Continue reading →

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New Nutrition Page

Posted on October 7, 2011 by

I’ve added a new Nutrition page on the top bar of my blog.  I’ll collate any blog posts I do in relation to Food, Nutrition and Weight Loss.  Go to Nutrition on the top bar to see it.

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What an extra 20 calories a day will do…

Posted on September 23, 2011 by

I’m listening to an audiobook just now that my Dad recommended me: Why we get fat and what to do about it by Gary Taubes. Here’s an interesting bit from it. 20 calories. Just an extra 20 calories, a bite … Continue reading →

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My weight since I started training (June 2008)

Posted on September 22, 2011 by

In 3 years, I’ve lost nearly a sixth of my weight!!  Since I started exercising properly (June 2008), I’ve lost nearly 11kg, down to 55.9kg and I’m not losing any more (19.8 BMI).  I’ve maintained that weight since March. (The … Continue reading →

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Weight

Posted on July 29, 2011 by

It’s been a while since I’ve done a post about my weight… mainly because I have platuaed with it an after losing 23lbs in almost 3 years… I am now simply maintaining my weight. In fact it’s remained really steady … Continue reading →

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Taking control of a healthy way of eating

Posted on June 29, 2011 by

I met up with a good friend of mine at the weekend.  She told me that she was on the ‘Slimming World’ diet and that just about everything she at had a ‘syn’ value (which quite honestly stunned me).   It … Continue reading →

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Not losing weight through running?

Posted on May 11, 2011 by

A few people I’ve come across are taking up running in their quest to lose weight, or some have taken up running to train for a half marathon or full marathon and hoped that the training would mean weight loss. … Continue reading →

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