Highland Fling Ultra Training Plan

I’ve set up my training plan for the Highland Fling which takes place on the 28th April 2012.  (A 53 mile multi-terrain ultra run along the West Highland Way from Milngavie to Tyndrum.)

I’ll have around 16 – 17 weeks to train for it and am taking what I’ve learned from my Winter Ultra Run Challenge and my training for the Lochaber Marathon 2011 and putting it together into one training plan. 

I’m also going to walk the whole of the West Highland Way in the first week of April 2012, so I’ll use every second weekend as training for walking long distance.

I’m also continuing my Strength workout challenge, so I’ll include 2-4 strength workouts as well as my running, walking and swimming.

Here’s the plan – days are split into AM / PM sections:

 Any comments on my training plan are more than welcome. 😀

Progress:

• Training Plan Wk1
• Training Plan Wk2
• Training Plan Wk3
• Wk5 Training
• Review of January 2012
• Training Plan Wk6
• Training Plan Wk7
• Training Plan Wk 8
• Training Wk9
• Long Run Weekend Training Updated